Hello Libragirl and welcome hope you find the support and encouragement you need here.
IT DOES WORK........I too had given up all hope. For the past 3 years lots of surgery and bedrest and I had lost over 100 pounds and kept it off for 10 years.
Then had numerous health things and gained 140. I went to LA weightloss which was against my better judgment I feel diets do not work. I do this as a meal plan. I lost 40 pounds and body stopped. I was sticking to it "perfectly" My doctor said my metabolism is "dead" Medifast was recommended to me for the cardiologist said it works for patients like me. MY GOD I HAVE BECOME A PATIENT!
I heard this recently, perfectionism is another form of self abuse!
Anyhow, I am now in my 10th week and weighed in last at 8 weeks and lost 40 pounds! I lost 10 before I started. I am now down 50 pounds and find I am not hungry at all as long as I drink all the water and shakes and my meal I do the 5 in 1. On days I get a little more hungry I do the fastsoups. Also can do boullions and up to 3 celery stalks. I have been also doing YOGA and treadmill and went out dancing for the first time in years Saturday.............wow! It is a miracle!
I too understand being overweight, surgery stuff. I almost did the bypass and decided against it, because I know I would end up popping the staples. Plus my body has already been through too many surgeries. I have enough long term damage from eating problems. The scar down the center of my chest is due to heart! That is a reminder for me too!
May this plan give you success, peace and hope and the forum to help expand the support you may need. GOOD luck on your new journey! I too got married to the DREAM man........thought I loved myself and found out I still had work to do.
He is still an awesome man and a loving and supporting partner and we have a 4 year old who is a miracle baby.
Please post how you are and best wishes for a brighter today!
Happy Shakin
gail
maintenance is the key.........that is when I will truly know. Being on the 5 and 1 is awesome. I have energy, feel great and "cleaned" out. Going back to food and maintenance is going to be challenging. I am doing things now to prepare. It is truly a lifestyle change. I suppose that is why they call it Take Shape for Life.......LOL