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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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1st day is over!

Post your weight loss successes or failures here...:)
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1st day is over!

Postby kimberlee » August 4th, 2005, 9:11 pm

I have finished my first day of MF. I am happy to say that true to "your" words, it was completely painless. Easy as Pie...or an orange shake. Yumm yumm. Cheers to everyone, and thanks for all of your supportive posts. :beerbeer:
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Postby Lady Bug » August 4th, 2005, 11:26 pm

Kimberly: :yay:

Congrats on your 1st successful day. :clap: You are going to love the MF food and the constant support your get from this group. :goteam: Welcome aboard and we will be here for you every step of the way. :hi5:

Continued success,
Evie ;)
"I am not afraid of tomorrow, for I have seen yesterday and I love today.”



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Postby martha » August 5th, 2005, 10:03 am

KIMBERLY---

GREAT NEWS!!!!!!!!! :mrgreen: SEE we told ya..I know you will do great with your program..Keep up the good work--and lets see those pounds melt away..Martha
Started MF-4/18/2005
MELTING THE POUNDS AWAY!!!!!!!!
267.5/189.5/130
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First day

Postby Jan » August 5th, 2005, 10:04 am

Hi there,

See now -- you can do it. Day one is down only 2 more days til your body adapts and you are in a very mild ketosis. Then very little hunger and you're off and running. Happy to hear you are doing great. Keep us posted. We are happy for you and looking forward to hearing about your big losses ( and little ones too -- they all count ) :D Check out "lean cuisine" for lots and lots of new ideas.
jan
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Postby want2Bthin » August 5th, 2005, 10:16 am

Kimberlee-

GREAT JOB!!!! :mrgreen: Every day gets better & better!

Angelia
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Postby Lisa Renee » August 5th, 2005, 11:22 am

Good for you!!! Keep it up, I am on day 4 and I have to say this is pretty easy!
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I agree

Postby kimberlee » August 5th, 2005, 2:59 pm

Strawberry Shortcake wrote:Good for you!!! Keep it up, I am on day 4 and I have to say this is pretty easy!


I agree about the easy part. I find that I have to make myself eat the last meal or two. I'm not really a fan of the oatmeal so I will make cookies and pancakes with it. I'm nervously waiting to get hunger pains so I keep a few mini pickles with me during the day for emergencies. Good luck and keep me posted on any problems or surprises. :toast:
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