Today marks my 100th day of being on Medifast. I wanted to share a few things I have learned along the way.
I have learned:
--I DO have it within myself to become healthier. I've had it all along (kind of like Dorothy always had the ability to get back to Kansas but didn't know it).
--It is worth it to forego birthday cake for a thinner body.
--There is nothing wrong with putting myself first. I am worth it!
--I have it within me to forego temptations and cravings.
--I am much stronger than I ever gave myself credit.
--Living more simply has helped clear my mind. (How much more simple can you get than making shakes five times a day?)
--I am beautiful, and grow more beautiful every day, but not the way you think. Because I believe in the inner beauty I possess, it is a major contributor to my outer beauty. See what I mean?
--While losing weight has improved my life greatly, I know I will never be free of the pain that comes along with living and being. But I will NO LONGER let it be a reason for me to abuse my body with crap!
--My journey will never totally end...I'll just end up hanging out in Thin City for awhile. But I will NEVER (repeat: NEVER) go back to where I was.
I can definitely attribute much of my success to this message board. Thanks to the MakeMeThinner Team for creating it! I have made some great friends and supporters through this board, but one in particular has stuck by me from Day 1, giving me whatever I needed that day, whether it be encouragement, food for thought, a laugh or a cyber butt-kicking! (Thanks, Mike!)
You're not getting rid of me that easy! I still have 106 lbs to go, so I'll be here for another hundred days at least. You're STUCK with me!