I wanted to let you know, as I post quite frequently, I have reached 100# of weight loss. It has taken me 15,456 days (42 years, and a few months) to finally reach a comfortable weight. If you know me, you know I began at 337 pounds on 9/8/03. Saturday marked 124 days of Medifast. I had been on as many diets, and weight loss programs, fast’s as there are calendar days. Call it what you will, but I was always FAT my entire life. Saturday I was at 237. I have gone from a 50 inch waist (actually squeezed into a 48 tightly) to a loose 40 inch. I don’t know what my real “finished” goal is. I am suspecting about 220-230. I want to comfortably fit into a 38” waist. Sometime in my high school years I was in a 38” waist, Levi’s 501 button fly. This was about 1976. Don’t ask me why, but I KEPT all of these 501’s. (Anyone else have their slim clothes?) I have about 10-15 pair, all 36 and 38 inch waist. Funny, I knew sometime in my life I would lose weight, and maybe fit into these. I am in them, but they are still a bit snug. I plan on getting into these very soon, and having them fit perfectly. Do grown 42 year old men wear 501 button fly 501's - I will!!!
All the websites I visit, all the books and articles I have read say my optimal weight (makes me laugh) at 6’4” (slouching I am 6’3”) should be 198 pounds max. If a heavy wind came up, I would blow away. 198? Beats me, I could see it, but I think 220 is more than adequate. I have never been (that I could remember) 198. Maybe I was 198 at birth?!?!
Medifast is an orgasmic life changing program. I am living proof that it works. Read my posts, you will see my struggles (Ta-killa-Saturday – you remember) my successes, my fun, my pain. No more am I in pain. Nancy regale’s more than on a regular occasion “NOTHING TASTES AS GOOD AS THIN FEELS” A-M-E-N. Say it again: “NOTHING TASTES AS GOOD AS THIN FEELS” This is so true. When I walk now, I am lighter on my feet. When I do household chores like mowing the lawns, or washing the cars, I no longer have to take a “during” break. When I RUN up the stairs at work (which I do intentionally now) I no longer pant. My 13 year old daughter weighs 98 pounds I have lost her. My 2-1/2 year old daughter (and you Mom’s with babies will understand this) weighs 33 pounds – I have lost 3 of her. Carrying just her as “dead” weight, when she does not assist is a burden for me, I have taught her to sit on my shoulders like a piggy back ride, to ease the load; even carrying her for a few minutes on my shoulders is hard. 33 pounds is a lot of weight – I have lost THREE of her. Amazing what our bodies can withstand.
Be true to Medifast. The reason we are here is for support, loss, and friendship. We all need each other. We need to be accountable for our actions. We need to be responsible for ourselves. I only decided to do Medifast because my Mom found it. I was assured it was another fad diet. She talked about ordering, I said “uh huh sure” as I was sure it was another waste of my money. I ordered, it showed – I panicked. $265 I paid for a month’s worth. Oh my GOD, now what? I had to at least try it. Well 126 days later I am living proof that it works. I will be a Medifast supporter for life.
Listen to Nancy, listen to Tim, they are a wealth of knowledge. What they say is GOSPEL!
Medifast works I PROMISE!
Stats:
Today is day 126 for me on the 90-95% full fast (I deviated a bit during the final stages).
I have lost 100# as of Saturday 1/10
Started 9/8/03 = 18 weeks = 5.6 pounds loss per week. This is .80 pounds per day.
-Mike