As stated on our Home page, the purpose of our MakeMeThinner.com blog is to introduce you to the Healthy Habits that will assist you to attain and manage a healthy weight and improve your health. This implies taking personal responsibility by following the strategies that lead to life-long health. In addition, Nancy and I have discovered that having the correct nutritional approach coupled with a personal Take Shape For [...]
From the Home Office
Issue 2
Cooling Inflammation with Omega-3s
Medifast’s Super Omega-3: A Boost to the 5 & 1 Plan!
Learn the Habits of Health with Dr. A
Client to Health Coach Success!
From the Home Office
Issue 1
How Antioxidants Keep You Healthy
Medifast’s Antioxidant Products and You
Learn the Habits of Health with Dr. A
Client to Health Coach Success!
Feature - Expiration Inspiration Perspiration
Labor Day weekend always leaves me feeling a bit panicky. For most of my life I was an elementary school teacher, assistant principal and a curriculum director. My educational background and related experiences have developed some habits and weird longings within me. Maybe I am sortta like a salmon or a swallow [...]
Feature - Conference Update – Nancy’s Story
Summertime and the sippin’ is easy – that is, it’s easy if you’re sippin’ on an icy Medifast shake!
It is sizzling in our backyard and I feel so blessed to be wearing a bathing suit BECAUSE I CAN!
Our regular Newsletter Readers are aware that Terry and I, and our Make [...]
Feature - Summer greetings to you from the MakeMeThinner Cottage.
The days are lazy and warm here in the northwest as we enjoy a delicious pause between summer and fall. Ripe fruit hangs like sapphires from the vines. Remnants of Independence Day sparklers and fireworks linger along the curb as I write this. July is an especially [...]
Feature - Do you have ‘I’ trouble?
‘I’ trouble caused my weight gain.
BM (before Medifast) when it came to eating, I was very self-centered. I ate because I felt happy, I ate because I felt sad, I ate because I wanted to, I ate because I was bored, and I ate because I liked the taste of [...]
Feature - REAL Extreme Reality
Unlike today’s sleek flat panel plasmas, the televisions of the 1950’s were huge pieces of furniture. I recall when my family got our first television set. It was a deluxe Packard Bell console with fancy dials, knobs and a 24-inch screen with round corners. It took a few minutes for the tubes [...]
Feature - Got stress?
April 15th is fast-approaching. Gulp!
I got a cutesy-wootsey email forward from someone recently reminding me that stressed spelled backwards creates the word “desserts.”
How ‘boutchoo – got stress in your life, too?
You might be thinking, “Yeah, well, who doesn’t?”
Perhaps you’ve seen those funny little stress test indicators available on the market these days – [...]
Feature - My Happy Anniversary
Hello and Howdy Doody ~
Ahh..February was definitely a LOVEly month! My work schedule at the college has been hectic ever since our campus moved to its new location the last week of December. We began the winter term with a paralyzing snow and ice storm, which put us one week behind schedule. [...]
