One of our friends sent us this cute Thanksgiving poem and we wanted to share it with you , too. At the bottom of the poem, is some timely information.  We wish you a  blessed Thanksgiving! Take Care & Take Shape    Terry, Nancy and Unca Tim 

 

 

 

 

 

ODE TO A TURKEY

When I was a young turkey, new to the coop,
My big brother Mike took me out on the stoop,
Then he sat me down, and he spoke real slow,
And he told me there was something that I had to know;
His look and his tone I will always remember,
When he told me of the horrors of..... Black November;

"Come about August, now listen to me,
Each day you'll get six meals instead of just three,
"And soon you'll be thick, where once you were thin,
And you'll grow a big rubbery thing under your chin;
"And then one morning, when you're warm in your bed,
In'll burst the farmer's wife, and hack off your head;
"Then she'll pluck out all your feathers so you're bald 'n pink,
And scoop out all your insides and leave ya lyin' in the sink;
                 

Well, the rest of his words were too grim to repeat,
I sat on the stoop like a winged piece of meat,
And decided on the spot that to avoid being cooked,
I'd have to lay low and remain overlooked;
I began a new diet of nuts and granola,
High-roughage salads, juice and diet cola;
And as they ate pastries, chocolates and grapes,
I stayed in my room doing Jane Fonda tapes;
I maintained my weight of two pounds and a half,
And tried not to notice when the bigger birds laughed;
But 'twas I who was laughing, under my breath,
As they chomped and they chewed, ever closer to death;
And sure enough when Black November rolled around,
I was the last turkey left in the entire compound;

So now I'm a pet in the farmer's wife's lap;
I haven't a worry, so I eat and I nap;
She held me today, while sewing and humming,
And smiled at me and said
 
"Christmas is coming"

 

 Here are some helpful hints to help you successfully get through your holiday meal.......

 

 

 

We were reviewing some facts for our benefit and in doing so...we decided to share them with you, too.  At least if we decide to break program...we will have made an informed decision!  How about you? Ü

If you choose to break your program in any way for Thanksgiving  or CHRISTmas ...drink a shake before your dinner and 'think' meat and veggies as much as possible.  

 

Yikes!  Extra carbs, as much as a slice of bread, can take you out of ketosis. 

Linda Spangle RN, MA and author of Success in a Shaker Jar, writes... "For some people, going out of ketosis for a day can cost up to a week of progress with losing weight.  It may seem odd that a small amount of eating does that much damage....but...remember that Medifast puts the body into an unusual physical state, and your system will react much differently than when you're on a food plan diet.  Whenever you eat carbohydrates, the body rebalances fluid levels that shifted as you moved into ketosis.  The resulting water gain can make the scale go up...temporarily.  Always take your meal replacements, even if you go off program."

She further reiterates, "If you eat food that is not on your program, take all of your supplements anyway.  This keeps your intake closer to the protein level that will protect ketosis.  Throughout your program, remember that ketosis is your friend.  By taking away hunger, keeping your energy level strong and protecting your muscle tissue, ketosis helps keep you on the plan.  Work hard on staying within the boundaries of the Medifast protocols so ketosis can do its job in helping you reach your goals.  

 

Whatever your decision....ENJOY yourself and those who may be sharing this special day with you! The MakeMeThinner Cottage will be hosting our daughter and son-in-law, Nancy's parents, and a family friend for dinner. We suspect there  may be a few morsels pass our lips that are not on our program.  If we decide that we will stay on program, we can do that, too!  Did you have your shake yet? 

 

Happy Day!