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DogMa ... If a person decided on their own to fast for a day or two then that's their business, but the point I'm trying to make is that MF does not say that it's okay for people to do this.
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
http://www.makemethinner.com/support-forum/
http://www.makemethinner.com/support-forum/first-week-and-loss-and-questions-t6178-15.html
Can you alternate between the plans?
Yes. Both the complete and the modified plans will maintain the protein balance of ketosis. With Medifast 55 and 70, you can start with a complete program, then switch to a modified program or even go back and forth between the two options. For example, you might decide to do a complete program during the week, and then switch to a modified program on the weekend.