Posted: February 17th, 2006, 1:54 am
Ya know, Little Darlin' I am not that well-versed regarding the South Beach Diet and their suggestions for salad dressings, as our program differs from theirs.
The Take Shape For Life program is my forte so I will tell you what I know - the total calories for the salad and the dressing should be about 80.
I look for dressings that are low in fat, and low in carbs. Many of the fatfree salad dressings actually have corn syrup to thicken them and may have fewer calories than the oil or mayo-based dressings, they still are 'expensive' calorically speaking.
I look for dressings with 20 or less cals per 2 tablespoons. Some things I've used for dressing include:
2 teaspoons of salsa
a squeeze of lemon juice (a small amt as lemons and limes have carbs, too)
vinegar
Free Kraft™ Zesty Italian 15 cals/3 carbs in 2 Tablespoons
Lawry's 30 Minute Marinade™(yep, marinade - it is very flavorful, I water it down or use it on damp salad greens and use just a teensy) 10 cals/2 carbs - I like Havana Garlic & Lime, the Herb & Garlic and the Lemon Pepper
my fave: Bernstein's™ Fat Free Cheese & Garlic Italian 10 cals/2 carbs in 2 Tablespoons
I even like naked salad - who knew? I used to drench my salad in Roquefort or Bleu Cheese WITH a drizzle of French over the top of the cheesy dressing and of course there was a loaf of croutons on top of it all. I ate salad mountains!
P.S. I'd go with 1-2 cups of Sugar-free Jell-O and I'd favor the 1 cup.
You're gonna do great!
The Take Shape For Life program is my forte so I will tell you what I know - the total calories for the salad and the dressing should be about 80.
I look for dressings that are low in fat, and low in carbs. Many of the fatfree salad dressings actually have corn syrup to thicken them and may have fewer calories than the oil or mayo-based dressings, they still are 'expensive' calorically speaking.
I look for dressings with 20 or less cals per 2 tablespoons. Some things I've used for dressing include:
2 teaspoons of salsa
a squeeze of lemon juice (a small amt as lemons and limes have carbs, too)
vinegar
Free Kraft™ Zesty Italian 15 cals/3 carbs in 2 Tablespoons
Lawry's 30 Minute Marinade™(yep, marinade - it is very flavorful, I water it down or use it on damp salad greens and use just a teensy) 10 cals/2 carbs - I like Havana Garlic & Lime, the Herb & Garlic and the Lemon Pepper
my fave: Bernstein's™ Fat Free Cheese & Garlic Italian 10 cals/2 carbs in 2 Tablespoons
I even like naked salad - who knew? I used to drench my salad in Roquefort or Bleu Cheese WITH a drizzle of French over the top of the cheesy dressing and of course there was a loaf of croutons on top of it all. I ate salad mountains!
P.S. I'd go with 1-2 cups of Sugar-free Jell-O and I'd favor the 1 cup.
You're gonna do great!