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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Star Jones

I was just wondering if anyone knew how Star Jones lost all that weight????
Read more : Star Jones | Views : 1260 | Replies : 21 | Forum : Come on in.


Alohacate

After years of denial, using scarfs, long shirts and stretchy pants I finally accepted the fact that I had gained over 100lbs. At 250lbs I am at the heaviest I have ever been in my life (even bigger than when I was nine months pregnant). I can't believe I can barely put on my own socks.
This is day three of the Medifast program and It has not been easy. The food tastes different and ...
Read more : Alohacate | Views : 1903 | Replies : 44 | Forum : My Journal


Amazing Shrinking Woman

:shock: I've just started using the Medifast program and I was wondering if I need three shakes a day? I've been using one and mixing it up with hot beverages, soups and a bar, then my lean meal. Please let me know what your experiences have been!
Read more : Amazing Shrinking Woman | Views : 1017 | Replies : 17 | Forum : Come on in.


I'm an Idiot!!!

I knew in the "state" I was in that my defenses were down, so what do I do? I go to COSTCO of course! Nuttin' at COSTCO to tempt me to go off plan.

After I passed by my 27th food demo, "sampling" table...I finally caved. It's just one, I told myself... So I tried the garlic bagle chip and pretzel chip...not too bad...maybe 10 calories and 4 carbs... ooh but wait! What do we ...
Read more : I'm an Idiot!!! | Views : 885 | Replies : 15 | Forum : The Weight Room


Favourite Movies

So, what are some of your favourite movies?

How about TV shows?

i'm really into foreign and indie films. but you know we all have that movie or two that makes us feel good for whatever reason. <whspers> i like beauty and the beast. don't ask me why. it always makes me feel better.

besides, where else can you get the line "i'm especially good at expactorating"?
Read more : Favourite Movies | Views : 845 | Replies : 20 | Forum : What's Shakin'


LOOK HERE!!! YUMMY SOUP FOR TRADE!!!!

I have some yummy soup to trade for yummier shakes.

SEVEN MINESTRONE!!

SIX CHICKEN AND WILD RICE!!!

FIVE CHICKEN NOODLE!!!

PM ME TODAY FOR THIS GREAT OPPORTUNITY!!! :)
Read more : LOOK HERE!!! YUMMY SOUP FOR TRADE!!!! | Views : 237 | Replies : 0 | Forum : Swap N Shop


How bad are pork rinds?

Hopefully, not too bad, cuz Im having some RIGHT NOW! They have 0 carbs, 0 sugars, 80 calories, and 5 grams of fat. What do ya all think? Bad choice or safe?
Read more : How bad are pork rinds? | Views : 3718 | Replies : 7 | Forum : The Weight Room


Oysters ?

Okay. I have done what homework I can do and have searched for 'oysters' as well as 'shellfish' -- and I have looked through what books I have about TSFL and MF. First, from what I have read, it is okay to eat shellfish, too... right ? I know shrimp is okay, and crab, but what about things like mussels, clams, oysters and scallops ?

The only reason I am asking specifically about oysters is ...
Read more : Oysters ? | Views : 3560 | Replies : 12 | Forum : Weight Loss


My closet

I got up this morning and looked at all the ugly "fat" clothes in my closet. So I just finished a huge purge. I made a giant pile of every fat item I ever bought. By fat items I mean clothes that are just truly ugly. Clothes I bought simply because they hide my fat. Nasty colors, mono chromic black, stretched out waist bands, you name it. I also pulled out everything bigger than a ...
Read more : My closet | Views : 827 | Replies : 15 | Forum : The Weight Room


Starving this morning, what could that mean?

Hey everyone...I'm having a very wierd morning...Usually i have to set my alarm to eat cuz i'm never hungry but this morning is different. i had my oatmeal at 9am and now it's only 10:45 (not even 2 hours) and i'm starvin like marvin! i'm not in panic mode or nothing cuz i know these things happen, but it's just wierd ya know?

anybody else experience this out of the blue?
Read more : Starving this morning, what could that mean? | Views : 399 | Replies : 8 | Forum : Come on in.


 

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