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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

80# Club please!

Unca,

Please put me into the 80# Club!!!

Thanks a bunch,
Lori
Read more : 80# Club please! | Views : 321 | Replies : 10 | Forum : The Weight Room


Cabbage and onions

I made a really delicious and easy green tonight for my L&G so I thought I'd share it.

1 large onion
1/2 head of green cabbage
1-2 tsp olive oil
pepper
salt (optional)

Slice the onion and cabbage into long thin strips.
Saute the onion on medium-low in the olive oil.
After the onion softens up, add the cabbage. Toss it around and let it cook down a bit.
Add pepper and maybe a dash ...
Read more : Cabbage and onions | Views : 820 | Replies : 6 | Forum : Lean Cuisine


NSV for me!!!

Bought a size 14 today!!! Yeah....a little snug, but a week, week and a half it'll be like buttah!!! Jeez, 2 months ago a size 14 would have fit at my knees!!!! I am doing a dance!!!
:yay: :yay: :yay: :yay: ...
Read more : NSV for me!!! | Views : 337 | Replies : 11 | Forum : The Weight Room


Question for my girlfriend

My girlfriend has been on MF for about 4 weeks. She has stayed to the plan very well, with only a couple, very minor slipups. Now she is getting a bit disheartened cause currently, after 28 days, she's lost only about 9~10lbs. So she's 5'9", and started at 170lbs, and is doing the 5+1 MF plan. I'm wondering if this is normal, or is there something somewhere that we are not seeing that could be ...
Read more : Question for my girlfriend | Views : 481 | Replies : 10 | Forum : Weight Loss


LovenElvis

Ok, I wanted to start my journal on the day that I got back from Park City Utah from the TSFL Summer Conference!

All I can say is that I had the BEST time ever!!!! I was able to meet so many people and learn how to be the best Health Advisor I can be! I was able to finally meet Jan - my HA and Nancy and Terri and not to mention Tim (Unca). ...
Read more : LovenElvis | Views : 496 | Replies : 13 | Forum : My Journal


Mushrooms.. "green" or "lean" ?

I am wondering, since mushrooms are a source of protein and people often substitute them for meat, are they considered the "green" part of L/G or the "Lean" part ? I see they are listed in the "Quick Start" guide as veggies we can eat... but the question still seems pertinent.

We have stuff on the BBQ right now, and I am just trying to figure out what I am going to eat.

Any resonpse ...
Read more : Mushrooms.. "green" or "lean" ? | Views : 690 | Replies : 5 | Forum : Weight Loss


Well hello hello again

Well anyone remember me? I left my old profile up for y'all, tho I'll change it when I weigh myself next week. I'm back.

So I can't remember where we left our heroine last. I think it was maybe right after the new year of '05 or perhaps around Xmas of '04. Well gosh its already mid '06... that didn't seem so long ago.

So much happened tho. I remember leaving MF after much hounding ...
Read more : Well hello hello again | Views : 276 | Replies : 13 | Forum : The Weight Room


Chai Latte, Hot Cocoa, Cappucino . . .

. . . Can we drink these items cold or iced without heating them? They seem like they would taste yummy iced and be great for the summer months. It would also save a step by not having to heat them!!

Does anyone here do that?

Thanks!

Rue
Read more : Chai Latte, Hot Cocoa, Cappucino . . . | Views : 569 | Replies : 9 | Forum : Weight Loss


Holiday plans?

Whatcha all doing for the holiday weekend?

It is a HUGE tourist weekend here. We live on lake george and the town puts on a monster weekend every year.

The carnival (yess that means funnel cake) opens tonight. Tomorrow is the carnival, various bands playing and in the evening Ti Idol. Our town's annual version of American Idol. I like to go watch the last night so we will be there tomorrow for that.

Tuesday ...
Read more : Holiday plans? | Views : 855 | Replies : 16 | Forum : What's Shakin'


Number facts...did you know?

I went thru last week's weigh in/roll call. I added up all the number.

Total weight loss last week: 156.1
Net loss (subtracting those who gained) 151.1
Average loss (dividing by # of people weighing in with a loss) 3.7775

Seriously, how impressive is that??? 40 people lost weight for a total of 156.1# All together we lost a person!!

There were a couple people who I couldnt count because they posted what they were ...
Read more : Number facts...did you know? | Views : 512 | Replies : 7 | Forum : The Weight Room


 

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