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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Mid-Summer Doldrums

I am in the middle of week 6 and have been very pleased with results, until now. :aarggh: Last week -1.4#, looks like I'm about on track for that this week. Why the slow-down? The only changes that are perceptible, to me anyway, are 1) I've cut my water from 4-5 lt to 3lt & 2) it is soooo stinking hot. I have just restarted my excersize ...
Read more : Mid-Summer Doldrums | Views : 298 | Replies : 4 | Forum : Weight Loss


Self Sabatoge.....I need help

I just started the program almost 2 weeks ago and have fallen off plan several times since this past Saturday. I don't know what the problem is, the food is good, I'm not usually hungry until it's time to eat. I want to lose this weight. But I do 100% at work without difficulty. When I get home, for some reason it goes out the window and all I can do is obsess about food ...
Read more : Self Sabatoge.....I need help | Views : 3641 | Replies : 23 | Forum : The Elevator


AZ Night out at Outback

Hiya,
I just got back from a great night out with a BUNCH of AZ MFers! I met a couple of really nice girls and got to catch up with some other girls I haven't seen in a while.

We had a nice dinner, we did some food swapping, we did some clothes swapping and I hope a good time was had by all!

Here's the pic, Unca can you replace it when you get ...
Read more : AZ Night out at Outback | Views : 2964 | Replies : 51 | Forum : Studio


BerkshireGrl is back!!!

Sarah is back with us, and says she has recovered from her illness!! That is sooo great!!
WELCOME, Sarah!!!!! :D :D :D :D :D
Joan
Read more : BerkshireGrl is back!!! | Views : 358 | Replies : 9 | Forum : Come on in.


Another NSV

Gosh I think I love these more than the number on the scale. :)

Yesterday after everyone had gone home from our BBQ, all the kids and I were out on the lawn playing tag. And my dd asked me to show her how to do a cartwheel. It's been years since I've done one... well, not only did I do one, but I did many and ...
Read more : Another NSV | Views : 274 | Replies : 7 | Forum : The Weight Room


It is official

My five year old and I wear the same size shoe. The other day he borrowed a pair of my flip flops because he didn't have any blue ones. "Oh--they are flip flops and they are probably a little big on him anyway", I thought. WRONG!!! Today it rained all day. Poor little guys were so bored. They asked if they could borrow my "High Fashion" shoes (high heels) and dance on the hard floor ...
Read more : It is official | Views : 413 | Replies : 6 | Forum : What's Shakin'


Do ya'll LIMBO??

Have any of ya'll played on the limbo site?? It is 41414dotcom and it is addictive. MAN!!! I think I have a problem.

<img src="http://smileys.smileycentral.com/cat/7/7_15_12.gif" alt="Poker" border="0">
Read more : Do ya'll LIMBO?? | Views : 328 | Replies : 6 | Forum : What's Shakin'


Just started today

Hello all,
My name is Tammy and I just started the program today and I'm a little bit nervous. After reading all of your success stories I decided to finally place my order. I've tried everything under the sun to lose weight and I just hope this works.The food actually tastes pretty good and I'm definately going to stick with it.
Wish me luck!
Read more : Just started today | Views : 893 | Replies : 21 | Forum : Come on in.


H20 and Water Retention

HI ALL!

Well, I am new and on my 2nd day!! I feel pretty good and this forum, as I have said in my few other post/questions, is such a lifeline. I appreciate the help, encouragement, and need it. It is hard for me to share in this with my husband because he is thin and fit and I have been that too, been up and down much of my life, but am in the ...
Read more : H20 and Water Retention | Views : 320 | Replies : 5 | Forum : Come on in.


Flavor Spray

hey all!

i was just wondering if anyone here is familiar w/ Flavor Spray

www . flavorspraydiet . com
www . flavorspray . ca

i saw it on the news tonight and was wondering if anyone has experience w/ them?
Read more : Flavor Spray | Views : 671 | Replies : 7 | Forum : Lean Cuisine


 

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