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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

1st NSV's!!

Ohh I am so tickled!!

1st say my Uncle on Tues and he said.. "How much weight have you lost?" I said .."What?" He said "Your face looks thinner than when I saw ya few weeks ago." WooHooo

Then my best pal said "Hey Your butt looks smaller!"

Even though Hubby told me my butt felt smaller it felt good coming from someone else too!!

Needless to say I have been grinning like crazy LOL
Read more : 1st NSV's!! | Views : 332 | Replies : 9 | Forum : What's Shakin'


It's Time To Introduce Myself

Hello All,

My name is Tammy and I'm from Ohio. I'm 25 yrs old. 5'0 and weight is about 200 (too scared to step on scale) I've been reading your posts for over a week now and your words of encouragement to each other and pictures have really been inspiring. I'm finally ready to make a commitment to weight loss. I just recently moved and pulled out a dress I've had since I was 12. ...
Read more : It's Time To Introduce Myself | Views : 665 | Replies : 18 | Forum : Come on in.


Treadmill advice

I posted this in my journal. Hubby decided I deserve a motivational reward gift for losing 65 pounds so far. A treadmill. It is my job to find a good one. Any advice? I saw a Smooth 6.5 that is $1500 that looks good and was rated well, but I'm not an expert. Any help would be appreciated. Thanks :)
Read more : Treadmill advice | Views : 760 | Replies : 7 | Forum : The Gymnasium


Close call!!

I can't believe I did it. My sons had just finished swim lessons and it was way past lunch and they were hungry. Of course there had to be a Mickey D's close by that they wanted to go to. I was hungry too and just due for my next meal. I went through the drive thru and ordered their Happy Meals and was so close to ordering another cheeseburger Happy Meal for myself. I ...
Read more : Close call!! | Views : 758 | Replies : 15 | Forum : Come on in.


It works!

Not only did I lose weight my first 10 days (I knew I would, I had faith from y'all), not only have I finally apparently caught up with my water and am no longer feeling dehydrated, I apparently have reached the fabled "high-energy" phase... I am SO hyper! :bounce:

heeheehee :woohoo:
Read more : It works! | Views : 403 | Replies : 4 | Forum : The Weight Room


do you appreciate...

the beauty of the simpsons?
the raw emotion of the family guy?
Read more : do you appreciate... | Views : 312 | Replies : 6 | Forum : What's Shakin'


I Would like some chat buddies. Please !

Hello All.

I am a 33yo married mom of 3 boys and 1 little lady in Maryland. I am also a new nurse. I just received my 1st order of Medifast yestarday but I don't know if I should wait to start until I find out how my shift is going to run or if I should start now. I would love to start now but I don't want to mess myself up if I'm ...
Read more : I Would like some chat buddies. Please ! | Views : 1062 | Replies : 16 | Forum : Come on in.


Can I make a suggestion? (Acronymns)

Unca I was thinking it might be a good idea to make a sticky or something in the FAQ area or even in here with all the abreviations. I know I had questions when I started and then I have seen several others ask the same since. Maybe some ones we use here as well as typical internet ones.

NSV - Non scale victory
MF - Medifast
MMT - Make me thinner
TSFL - Take ...
Read more : Can I make a suggestion? (Acronymns) | Views : 523 | Replies : 4 | Forum : The Web Room


What is "NSV" ?

I can't seem to figure it out :oops: .
Read more : What is "NSV" ? | Views : 351 | Replies : 2 | Forum : What's Shakin'


Alright - I'm ready....

....to get back to 100% compliance! I had my doctor check up for my knee and I only need 2 more weeks or physical therapy and then I can continue strengthening on my own!!! The steroid shot worked wonders and I am SOOOOO much better.

I've been off of any narcotics for pain for 2 weeks now so I think it is safe to go back to the MF plan as written. So now maybe ...
Read more : Alright - I'm ready.... | Views : 403 | Replies : 12 | Forum : The Weight Room


 

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