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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

So How Often Do You Come Here

I admit it. I am a MMT forum junkie. I have a laptop that is wireless and I am connected all day long. I find myself coming here too many times to count throughout the day.

I surely cant be alone in this, right? :oops:

I think me coming here and posting and reading keeps me from cheating. It is very hard to type while eating junk ...
Read more : So How Often Do You Come Here | Views : 792 | Replies : 19 | Forum : What's Shakin'


How many carb grams a day?

Greetings all! :)

I've been on the plan 2 weeks and have lost 9 lbs. Yea! I've been very systematic about keeping track of meals, water etc. I keep a journal tracking the number of calories and the number of carbos I eat daily.

Recently I was told that to lose effectively I should have no more than 80-85 carb-grams a day. I find that I can ...
Read more : How many carb grams a day? | Views : 968 | Replies : 5 | Forum : Weight Loss


ANOTHER NSV

I have never been a good sleeper, as far back as I can remember. And being so heavy the past 8 years I havn't slept well at all. Waking up every couple of hours, and sometimes taking forever to even fall asleep.

I have noticed in the past couple of weeks that I am sleeping great, I'm falling asleep quickly after laying down in bed. ( it use to take me over and hour to ...
Read more : ANOTHER NSV | Views : 325 | Replies : 11 | Forum : The Weight Room


Just started

I just turned 30 in may and am a single mom of boy/girl twins. Psych student and professionally I sell luxury cars. My first shake wasn't as bad as I thought it would be! I have 60 pounds to lose till I am were I was a year after my twins were born. When I first had the kids I got back down to size very quickly and have always been very small. Then I ...
Read more : Just started | Views : 839 | Replies : 21 | Forum : Come on in.


bad week altogether

Well this week I completely fell off the wagon and hit every bump that i could possibly hit!!!! I wasnt compliant at all this week! I decided this week I am not going to weigh in and that I am restarting myself as of this morning! I know I put back on like 3 pounds, but I AM NOT going to let it discourage me!!! So I am putting it in writing on here: I ...
Read more : bad week altogether | Views : 315 | Replies : 12 | Forum : The Weight Room


New beginning

:lol: Good morning! Last month I ran into a friend at an art event, and didn't even recognize her; she had lost 90 lbs! Not only did she look good, her whole aura of confidence was amazing. Anyway, she put me onto this website, and after reading up on MF and the forum posts, I took the plunge and ordered. My product arrived yesterday, and I'm starting ...
Read more : New beginning | Views : 382 | Replies : 11 | Forum : Come on in.


Backwards Week

...at least that's what the past 7 days have been for me.

I thought it was a stall...then a slight retreat...but now...OMG I gained 8 pounds!!! What Happened????!!!!!??????

Ever since that talk with the !@#$%^ rent-a-docs (and against the advice of everyone that commented on this board), I tried adding a few (100-200) more calories to my daily intake. It consisted mostly of more protein, but I also know that along with the added calories ...
Read more : Backwards Week | Views : 308 | Replies : 6 | Forum : Weight Loss


Atkins VS Medifast

I have a friend who thinks Atkins is going to work better for her then MF. I have never been on Atkins so I have no clue how to argue this. I know many of you HAVE been on Atkins. What are the pitfalls? She claims you can lose faster on Atkins although I have no idea how that is possible.
Read more : Atkins VS Medifast | Views : 9290 | Replies : 10 | Forum : What's Shakin'


Rabbit Poo

I don't want to offend or gross anyone out but I must ask and seek advice about my rabbit like poo. I used to have one solid BM a day, now I have five little rabbit poo's, really like pellets. What is going on???? I drink over 90 oz of water a day.
Read more : Rabbit Poo | Views : 509 | Replies : 14 | Forum : What's Shakin'


i think i'm gonna barf...

this is a subtle reminder to people to ALWAYS READ before you look.

i saw some pictures of something i wish i never ever saw. now, i love horror films and know that stuff isn't real, so i thought the pictures were fake. then i read the information and found out it was real. i suddenly feel sick. i literally want to throw-up.

it wasn't stills from a movie at all, but something that actually ...
Read more : i think i'm gonna barf... | Views : 479 | Replies : 12 | Forum : What's Shakin'


 

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